If you find yourself:
winded after walking up steps,
...learning Pilates, Yoga or Meeks Method can quickly change things for the better, giving you strength, energy and enthusiasm.
be more flexible
have more energy
Just 60-seconds will improve your day
Meeks Method: “An original movement & exercise program based on body alignment & postural correction...
Yoga compliments your workouts: Zumba, Running, Pilates, Weights, Swimming, Spinning...
If you're not reaching your potential, reach here: Pilates, Yoga, Meeks Method
Marla Musyt, BS, AAS, RYT
Owner, In Good Standing
© copyright 2012 In Good Standing
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