If you find yourself:
winded after walking up steps,
...learning Pilates, Yoga or Meeks Method can quickly change things for the better, giving you strength, energy and enthusiasm.
be more flexible
have more energy
Meeks Method: “An original movement & exercise program based on body alignment & postural correction...
Yoga compliments your workouts: Zumba, Running, Pilates, Weights, Swimming, Spinning...
Kundalini Yoga will "do you right!" How you perceive your world is major to how you react...
If you're not reaching your potential, reach here: Pilates, Yoga, Meeks Method
Marla Musyt, BS, AAS, RYT
Owner, In Good Standing
© copyright 2012 In Good Standing
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