If you find yourself:
winded after walking up steps,
...learning Pilates, Yoga or Meditation can quickly change things for the better, giving you strength, energy and enthusiasm.
be more flexible
have more energy
Improve the benefits of your workouts
Get a grip! Gear up for the hectic holidays.
A spinal fracture could occur while tying your shoes. EEEK!
If you're not reaching your potential, reach here: Pilates, Yoga, Meditation
Marla Musyt, BS, AAS, RYT
Owner, In Good Standing
© copyright 2012 In Good Standing
Site design by Sevell + Sevell, Inc.